<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Early Days Co]]></title><description><![CDATA[Early Days Co]]></description><link>https://www.earlydaysco.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 14:25:00 GMT</lastBuildDate><atom:link href="https://www.earlydaysco.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Best Foods for Fertility and Hormone Balance]]></title><description><![CDATA[Food plays a powerful role in fertility and hormone health, but eating for preconception does not have to feel strict or overwhelming. This guide breaks down the best foods to support ovulation, blood sugar balance, cycle health, and overall reproductive wellness, including protein, healthy fats, nourishing carbs, minerals, and simple fertility-friendly meal ideas.]]></description><link>https://www.earlydaysco.com/post/best-foods-for-fertility-and-hormone-balance</link><guid isPermaLink="false">6a25dcaec27920ac1d5f2b3e</guid><pubDate>Sun, 07 Jun 2026 21:26:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_136cf53939a34b31a70d640c1480697c~mv2.jpg/v1/fit/w_720,h_625,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Best Natural Supplements for Preconception: What I Actually Used]]></title><description><![CDATA[Discover the best natural supplements for preconception and fertility, including prenatal vitamins, magnesium, omega-3s, and optional support without overwhelm.]]></description><link>https://www.earlydaysco.com/post/best-natural-supplements-for-preconception-what-i-actually-used</link><guid isPermaLink="false">6a25d7d9c27920ac1d5f2149</guid><pubDate>Sun, 07 Jun 2026 21:01:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_2c05e221cd3a49a0881d005a84c3c698~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How Stress Affects Fertility and How to Manage It Naturally]]></title><description><![CDATA[Learn how stress affects fertility, ovulation, and hormone balance, plus simple natural ways to support your nervous system while trying to conceive.]]></description><link>https://www.earlydaysco.com/post/how-stress-affects-fertility-and-how-to-manage-it-naturally</link><guid isPermaLink="false">6a25cef07af0f73356963b39</guid><pubDate>Sun, 07 Jun 2026 20:18:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_70b451b8e5bd42969c70410d183fc7e4~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[What to Avoid Before Pregnancy: Toxins, Foods, and Products]]></title><description><![CDATA[Learn what to avoid before pregnancy, including common toxins, foods, and products, plus simple low-tox swaps to support fertility and hormone health naturally.]]></description><link>https://www.earlydaysco.com/post/what-to-avoid-before-pregnancy-toxins-foods-and-products</link><guid isPermaLink="false">6a25c2e6c27920ac1d5ef912</guid><pubDate>Sun, 07 Jun 2026 19:47:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_2ed0985939e64c3aa2dfd3f714a36c0a~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[A Holistic Approach to Mastitis While Breastfeeding]]></title><description><![CDATA[Mastitis can feel overwhelming, painful, and scary, especially when symptoms come on quickly. This guide explains a more holistic approach to mastitis support, including reducing inflammation, using ice, continuing gentle milk removal, supporting lymphatic drainage, resting deeply, and knowing when medical care is needed.]]></description><link>https://www.earlydaysco.com/post/a-holistic-approach-to-mastitis-while-breastfeeding</link><guid isPermaLink="false">6a24f6cc1f44c606b37acea6</guid><pubDate>Sun, 07 Jun 2026 05:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_cc13ce0e0350427e9abb999abc0f1860~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Cluster Feeding Explained, And How To Get Through It]]></title><description><![CDATA[Cluster feeding can make you question everything, especially when your baby wants to nurse again and again. This guide explains what cluster feeding is, why it happens, how long it usually lasts, and simple ways to get through those intense newborn feeding windows with more comfort and confidence.]]></description><link>https://www.earlydaysco.com/post/cluster-feeding-explained-and-how-to-get-through-it</link><guid isPermaLink="false">6a24f2b1723e0825bac87692</guid><pubDate>Sun, 07 Jun 2026 04:42:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_3ef09c4ddce845198f37ff5e5dac8978~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Correct an Oversupply While Breastfeeding (Without Hurting Your Supply)]]></title><description><![CDATA[Breastfeeding oversupply can cause painful engorgement, fast letdown, leaking, clogged ducts, and stressful feeds for baby. This guide walks through gentle ways to support milk regulation naturally, including block feeding, breast gymnastics, icing between feeds, and avoiding unnecessary pumping.]]></description><link>https://www.earlydaysco.com/post/how-to-correct-an-oversupply-while-breastfeeding-without-hurting-your-supply</link><guid isPermaLink="false">6a24ed607af0f7335694805b</guid><pubDate>Sun, 07 Jun 2026 04:17:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_10ff1f8d0b314316a6b9d23d1fb2612d~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Get Your Baby to Latch Correctly While Breastfeeding]]></title><description><![CDATA[Getting baby to latch correctly can make breastfeeding feel more comfortable, calm, and sustainable. This guide walks through deep latch signs, positioning tips, laid-back breastfeeding, skin-to-skin support, and what to do when breastfeeding feels painful or baby keeps slipping off.]]></description><link>https://www.earlydaysco.com/post/how-to-get-your-baby-to-latch-correctly-while-breastfeeding</link><guid isPermaLink="false">6a24e5ee723e0825bac86075</guid><pubDate>Sun, 07 Jun 2026 04:01:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_25af32ac2e574b3a84790db3313ae8f3~mv2.jpg/v1/fit/w_720,h_481,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Prevent Nipple Pain While Breastfeeding Naturally]]></title><description><![CDATA[Nipple pain is common in the early days of breastfeeding, but sharp, pinching, cracking, or ongoing pain is usually a sign that something needs support. This guide walks through gentle ways to prevent sore nipples naturally, including deep latch tips, better positioning, laid-back nursing, nipple care, pumping adjustments, and when to reach out for help.]]></description><link>https://www.earlydaysco.com/post/how-to-prevent-nipple-pain-while-breastfeeding-naturally</link><guid isPermaLink="false">6a24dc037af0f7335694604d</guid><pubDate>Sun, 07 Jun 2026 03:29:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_7e70b270558a4c39a30868f3bcf3fdb0~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Tell If You Have an Oversupply While Breastfeeding]]></title><description><![CDATA[Breastfeeding oversupply can feel confusing because having “too much milk” is often treated like a good problem. But oversupply can cause painful engorgement, leaking, clogged ducts, fast letdown, and stressful feeds for baby. This guide breaks down the signs of oversupply, how it affects both mom and baby, and why a regulated supply is the real goal.]]></description><link>https://www.earlydaysco.com/post/how-to-tell-if-you-have-an-oversupply-while-breastfeeding</link><guid isPermaLink="false">6a2385131f44c606b378703f</guid><pubDate>Sat, 06 Jun 2026 03:00:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_39ea9626e68241d79f37dac1c810b1d8~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Wean Off a Nipple Shield Gently]]></title><description><![CDATA[Weaning off a nipple shield can feel emotional, frustrating, and overwhelming, but it does not have to be rushed. This guide walks through gentle ways to help baby practice latching without the shield while keeping feeds calm, supportive, and baby-first.]]></description><link>https://www.earlydaysco.com/post/how-to-wean-off-a-nipple-shield-gently</link><guid isPermaLink="false">6a237f91861147e383965118</guid><pubDate>Sat, 06 Jun 2026 02:24:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_e53f31abeae24fc7b10387b4d77e4676~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Paced Bottle Feeding: A Baby-First Way to Bottle Feed]]></title><description><![CDATA[Paced bottle feeding is a gentle, baby-first way to bottle feed that helps slow the flow, reduce gulping, and support responsive feeding. This guide walks through how to pace feed, why slow flow nipples matter, and how to make bottle feeding feel calmer and more supportive for breastfed babies.]]></description><link>https://www.earlydaysco.com/post/paced-bottle-feeding-a-baby-first-way-to-bottle-feed</link><guid isPermaLink="false">6a234427367ed35011d9015e</guid><pubDate>Sat, 06 Jun 2026 01:53:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_0103087bff3f4807bbc3b3f5b15184ba~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Which Bottle Is Best for a Breastfed Baby?]]></title><description><![CDATA[Choosing a bottle for a breastfed baby? Learn what to look for in nipple shape, flow, paced feeding, and low-tox bottle options.]]></description><link>https://www.earlydaysco.com/post/which-bottle-is-best-for-a-breastfed-baby</link><guid isPermaLink="false">6a230b6c367ed35011d89f8b</guid><pubDate>Fri, 05 Jun 2026 18:14:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_9960ca2da52349d5bad44ac6850f95f3~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Why Some Babies Refuse Bottles, And What Actually Helps]]></title><description><![CDATA[Struggling with bottle refusal? Learn why breastfed babies may refuse bottles and gentle tips to help your baby adjust without stress or pressure.]]></description><link>https://www.earlydaysco.com/post/why-some-babies-refuse-bottles-and-what-actually-helps</link><guid isPermaLink="false">6a2305621f44c606b377a1c2</guid><pubDate>Fri, 05 Jun 2026 17:39:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_b24f4f86d4fe412e993fa5e246cc1dee~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Best Positions for Labor and Delivery: Natural Approach]]></title><description><![CDATA[Learn the best positions for labor and delivery to reduce pain, support baby positioning, and help labor progress naturally during an unmedicated birth.]]></description><link>https://www.earlydaysco.com/post/best-positions-for-labor-and-delivery-natural-approach</link><guid isPermaLink="false">6a20e45c345fdf6c42526991</guid><pubDate>Thu, 04 Jun 2026 03:10:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_9d9f7c2ae35e4c66aabadfeb7cc6fce1~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Breathing Techniques for Labor: Beginner Guide]]></title><description><![CDATA[Learn simple breathing techniques for labor, including slow breathing, focused exhales, wave breathing, and beginner-friendly tips for natural birth.]]></description><link>https://www.earlydaysco.com/post/breathing-techniques-for-labor-beginner-guide</link><guid isPermaLink="false">6a20df49345fdf6c42526013</guid><pubDate>Thu, 04 Jun 2026 02:33:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_693062e5a24d46ab95204598488f9f46~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Have a Natural Birth in a Hospital Setting]]></title><description><![CDATA[Learn how to have a natural birth in a hospital setting with simple tips for preparation, movement, support, communication, and creating a calm birth environment.]]></description><link>https://www.earlydaysco.com/post/how-to-have-a-natural-birth-in-a-hospital-setting</link><guid isPermaLink="false">6a20d45ab63f5fb828ed031d</guid><pubDate>Thu, 04 Jun 2026 02:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_efcad9ffaa3b42f3b5183f99e0f55c72~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Prepare for a Natural Birth: Step-by-Step Guide]]></title><description><![CDATA[Learn how to prepare for a natural birth step by step with simple tips for birth education, mindset, movement, pain management, support, and a flexible birth plan.]]></description><link>https://www.earlydaysco.com/post/how-to-prepare-for-a-natural-birth-step-by-step-guide</link><guid isPermaLink="false">6a1fa63db63f5fb828ea9cbd</guid><pubDate>Wed, 03 Jun 2026 04:23:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_8efe0e5244cc4e198c6eec2507ef99ea~mv2.jpg/v1/fit/w_720,h_490,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[How to Reduce Fear of Birth Naturally]]></title><description><![CDATA[Learn how to reduce fear of birth naturally with education, mindset shifts, relaxation, support, and simple birth fear tips for a calmer labor experience.]]></description><link>https://www.earlydaysco.com/post/how-to-reduce-fear-of-birth-naturally</link><guid isPermaLink="false">6a1f9d0bae0d73d1087faff2</guid><pubDate>Wed, 03 Jun 2026 03:56:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_035441e4717d4863a712b42b6e5b8893~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item><item><title><![CDATA[Natural Pain Management Techniques for Labor]]></title><description><![CDATA[Learn natural labor pain relief techniques for unmedicated birth, including movement, breathing, water therapy, counterpressure, mindset, and support tools.]]></description><link>https://www.earlydaysco.com/post/natural-pain-management-techniques-for-labor</link><guid isPermaLink="false">6a1f15d6178961c786a3f7e6</guid><pubDate>Tue, 02 Jun 2026 17:57:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5143fc_82d0f0045e6b4681b59198799d0ba255~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Salzer</dc:creator></item></channel></rss>